According to me and many Yoga Gurus considers Sun Salutations King Of Yogasanas, as it contains not one but 12 Yoga postures and It is the BEST full body workout you can do.
Let me inform you more about this amazing workout which is even better than your Gym Workout.
Weight lifting = 199 calories
Tennis = 232 calories
Basketball = 265 calories
Beach volleyball = 265 calories
Football = 298 calories
Bicycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5mph) = 414 calories
Surya Namaskar = 417 calories (CLEAR WINNER)
Well this is the best part about Sun Salutation that you can do it anytime anywhere! If you do it early in the morning while taking in those beautiful sun rays inside your body then it is the best as sun rays will help you revitalize the body and refresh your mind (Not to mention the fact that if you are a Vegetarian or Vegan Sun Rays are the best source of Vitamin – D).
If you perform it in the Afternoon then it will give you quick boost that you need. And when do in the evening it will again help you rewind and relax.
Pros of Sun Salutations:
- The 12 Asanas and postures provides needed stretching.
- It helps you become completely disease free and get a lean body.
- It helps improve your Balance.
- Improves your blood circulation
- Your heart will become stronger.
- You will have better digestion.
- Helps all the major organs of your body (Spinal Nerves, Lymphatic Nerves, Respiratory System etc.)
- Helps you reduce belly fat from your body.
How to do it?
The real magic of Sun Salutation is that you can decide what you want to do with it. You want to meditate/ relax using Sun Salutations or you want to stretch your body or you want to perform cardio workout using it ANYTHING IS POSSIBLE WITH SUN SALUTATION.
If you do sun salutation using Slow Pace then It will help make your body Flexible.
If you perform it with Medium pace then it will tone your muscles.
And If you do it with Fast Pace then it is the best cardiovascular workout, to lose weight.
Listen to white noise….
During sun salutation don’t listen to songs as they won’t teach you anything. But, do one other thing that is to listen to white noise or classical music why you may ask! Because white noise and classical/ meditating music will let you think.
So, while performing the Sun Salutations prey what you want from your life and try to feel the sensation of receiving the same thing that you want and believe me it will turn your life around.
P.S. Just incorporate the power of your subconscious mind with the power of Sun salutation.
That’s not it!
It has million more benefits but you have to do it by your self to believe in it. Here is a link for the perfect Sun Salutations performed by my Guru.
Just remember while performing The Sun Salutations, Please do not stretch your body beyond its limits, because we aren’t a machine we are just humans. Stretch it step by step and believe me in a Month you will be a better version of your self.
ENJOY!
When and Why to do it?
30-minutes workout calorie meter
How much calories are you burning in your 30 minute workout?
Weight lifting = 199 calories
Tennis = 232 calories
Basketball = 265 calories
Beach volleyball = 265 calories
Football = 298 calories
Bicycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5mph) = 414 calories
Surya Namaskar = 417 calories (CLEAR WINNER)
Well this is the best part about Sun Salutation that you can do it anytime anywhere! If you do it early in the morning while taking in those beautiful sun rays inside your body then it is the best as sun rays will help you revitalize the body and refresh your mind (Not to mention the fact that if you are a Vegetarian or Vegan Sun Rays are the best source of Vitamin – D).
If you perform it in the Afternoon then it will give you quick boost that you need. And when do in the evening it will again help you rewind and relax.
Pros of Sun Salutations:
- The 12 Asanas and postures provides needed stretching.
- It helps you become completely disease free and get a lean body.
- It helps improve your Balance.
- Improves your blood circulation
- Your heart will become stronger.
- You will have better digestion.
- Helps all the major organs of your body (Spinal Nerves, Lymphatic Nerves, Respiratory System etc.)
- Helps you reduce belly fat from your body.
How to do it?
The real magic of Sun Salutation is that you can decide what you want to do with it. You want to meditate/ relax using Sun Salutations or you want to stretch your body or you want to perform cardio workout using it ANYTHING IS POSSIBLE WITH SUN SALUTATION.
If you do sun salutation using Slow Pace then It will help make your body Flexible.
If you perform it with Medium pace then it will tone your muscles.
And If you do it with Fast Pace then it is the best cardiovascular workout, to lose weight.
Listen to white noise….
During sun salutation don’t listen to songs as they won’t teach you anything. But, do one other thing that is to listen to white noise or classical music why you may ask! Because white noise and classical/ meditating music will let you think.
So, while performing the Sun Salutations prey what you want from your life and try to feel the sensation of receiving the same thing that you want and believe me it will turn your life around.
P.S. Just incorporate the power of your subconscious mind with the power of Sun salutation.
That’s not it!
It has million more benefits but you have to do it by your self to believe in it. Here is a link for the perfect Sun Salutations performed by my Guru.
Just remember while performing The Sun Salutations, Please do not stretch your body beyond its limits, because we aren’t a machine we are just humans. Stretch it step by step and believe me in a Month you will be a better version of your self.
ENJOY!
OnlyTheBest 